We’re already one month into 2021 and January seemed like a trial run. With a new year comes: new goals, challenges, manifestations and ventures. During this time of year many have the mindset to start...
Continue ReadingThere is an infamous saying that states “eat to live, don’t live to eat.” So, are you eating to live? Many of us at one point or another have struggled with food consumption. You may...
Continue ReadingThis year has been nothing short of unprecedented and we now find ourselves in the holiday season. The state of the world is not how we’ve normally witnessed around this time so it’s important that...
Continue ReadingThis is a question that I have thought about and occasionally experience. Even when I feel like I‘m reaching new heights I start to doubt my growth. Yes I am on a journey to discovering...
Continue ReadingFeeling safe is a priority for me and it should be for all of us regardless of where we are. Living alone as a woman might feel a little intimidating at first but you should...
Continue ReadingThe first half of my twenties is complete and I must say that it has been a journey. My life is not what I had imagined or thought it would be but regardless I am...
Continue ReadingBecoming vegan or adopting a plant based lifestyle has become more prevalent within the last ten years. People are becoming conscious and more concerned with: what they are putting into their bodies, animal rights and...
Continue ReadingThis post was definitely not planned but it was inspired by a post that I put on Instagram on Friday. The post read: “No, I don’t have everything figured out but I know I’m tired...
Continue ReadingWithout a doubt, one of the best decisions that I have made when it comes to my overall health and well-being has been incorporating intermittent fasting into my life. I know there is a lot...
Continue ReadingSome of my best days have been spent alone. For many this might sound odd, but for me, it’s just an introvert thing. Being in the company of just myself has helped me get to...
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